Prenatal Postnatal Yoga

Prenatal and Postnatal Yoga

Prenatal and Postnatal Yoga Classes in KL

You’re pregnant.. Congratulations!  Now what?
Feel strong and more comfortable throughout your pregnancy. Learn how to move smarter and support your unfamiliar and rapidly changing body.
After baby, postpartum is a critical phase to regain vital energy, relieve aches and pains and reconnect to your core. Many women expect to bounce back to pre-baby, however there are many graces needed to help adapt to your new body
I currently offer private 1:1 prenatal and postnatal yoga sessions in person and on-line. I am also in the works of an upcoming online on-demand pre recorded trimester by trimester practice as you go classes! 

How Can I Help?

I offer specialised women's health, prenatal and postnatal classes, support, and guide new mothers through both pregnancy and postpartum. Work with me privately 1 to 1 to get perfectly customised and at your own pace sessions. We will discuss where you are and where you would like to get you and help to alleviate any aches and pains.

trying to conceive fertility

Yoga for Fertility

Whether you have been newly trying to conceive or it has been years.. it can be an anxious, nerve wracking wait. If you have also experienced any previous miscarriages it can make you even more nervous and stressed!  Staying fit and active is incredibly important to prepare yourself.  In addition, finding ways to down-regulate and sooth your very likely over-active mind are essential for you. Trying to conceive can take a bit hit on your mental health.  

prental yoga postnatal yoga

Prenatal Yoga

Congratulations! You've found out you are pregnant and have heard prenatal yoga is good for you.  Prepare yourself mind and body for the biggest journey of your life. Become aware of the importance of breath, movement and posture to support optimal core resiliency. Understand how to manage added pressure to the system to move in a safe and connected way. Most importantly, staying active and moving the body well. Especially as you navigate each trimester in preparation for birth and a new baby! Online programs coming soon! Interested? Get on the list.

Postnatal Yoga in KL

Postnatal Yoga

Are you newly postnatal and looking for a yoga practice to help you build back strength? Restore, reconnect to your center and progressively work towards embracing your balanced and new amazing body! Your body has done amazing feats!  Firstly, if you are freshly postpartum in the fourth trimester, be kind to yourself! Breath awareness, refining your core connection and dynamic movements will keep you moving. Secondly, wherever you are in your postpartum period is a great time to start work towards strengthening and reconnecting.  Lastly, it's all about progressively loading and not comparing to your body pre-pregnancy! You've got this. Postnatal yoga is a great way to build and create a responsive and reflexive core following pregnancy.

online private yoga

Join my facebook group

Join a community of other pregnant ladies on their journey.   Access this exclusive facebook group with videos and information necessary for all women to know! Ask or discuss any questions you may have. Open for all stages of pregnancy and postpartum. Short recorded videos posted in the guides tab to try yourself.

“I learned so much about core, pelvic floor and essential women's health that every woman should know!”

Melanie was a lifesaver for me! I was struggling with my body and life, then dealing with a new baby! Apart of teaching me how to connect better with my body, physically and spiritually, she truly cares about what you need and went above and beyond becoming an emotional support on my hardest times. Now I have a yoga routine based on the exercises that she taught me, the breathing techniques I learnt with her have helped me with physical and emotional stress.
Claudia

Sign up for more details on the pre-launch of the online on-demand trimester by trimester prenatal yoga course!

Add your email to the mailing list to get the latest update on the launch of the full version of this prenatal yoga course. This course will be offered at a discounted price for those pre-registered.  

Trial an online class.

Want to try out a class to get an idea of my style of teaching? You will find all movements, strength, relaxing and dynamic to help prepare your body for an active birth whether cesarean or natural. 

Click here to access for free this 50 minute class.

Get the FREE Guide of My Go To Prenatal Yoga Moves with a Stability Ball.

Fill out your name and email to access the download instantly and enjoy my favourite tips and tricks to using a stability ball through your pregnancy!  

prenatal yoga with a ball
Contact Mel

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