Corporate Yoga Classes & Mindfulness in KL

Corporate Yoga Class KL

If you are thinking about organising a corporate yoga class in KL for your company, Yoga and Mel will be happy to be of assistance!

Investing in employee wellness has been shown to have a huge return on investment, from reduced health care costs, increased job satisfaction and morale, and greater productivity, according to the Harvard Business Review.

Corporate Yoga is a yoga program set up in the workplace, usually onsite or sometimes off site.

Corporate Yoga does not necessarily refer to a specific style of yoga; however the classes can be focus on postures that can be preformed in one’s office or desk. Corporate Yoga programs may also be designed around specific goals such as stress reduction, or fostering teamwork. The style of yoga and program will vary depend on the teacher.

Client Feedback

I was trying to organize a few yoga for office classes for my company and I found Mel online. For the classes, she customized by incorporating yoga and mindfulness that was suitable and beneficial for corporate workers like us with back, shoulders, wrist and hips problems. Mel was always early to help me prepare for the classes and I have received non-stop compliments from my colleagues after each class.

Jaceyln Tan

ResMed

Loving the movement taught by the instructor. Also the instructor seems very experienced. The movements are definitely helpful to relief from everyday work posture/anxiety and stress. ---------- What I love about her is that VIBE she brings to the class. It's never a dull moment with her teaching. Guiding with simple, easy steps with examples.

Participants

ResMed

Enjoy a work-life balance with Corporate Yoga Classes

Yoga classes in the workplace enable employees to stay active and de-stress without interfering in the daily flow of work. The practice of yoga is proven to create a positive work space, effectively improving productivity and energy levels throughout the course of the day.

Classes can be held morning, lunch or after work.

Benefits include:

Reduces stress and tension
Improves focus, concentration and memory
Relieves head, neck and back strain
Increases overall physical and mental health
Aids posture and flexibility
Inspires a better day!

All sessions are designed with busy schedules in mind.

Interested in being a champion for wellness at your place of work?

Contact to arrange a class or workshop for your office.

Email us at melanie@yogaandmel.com or call +601112319835