Access My Free Core Series
Sign up for the FREE video series by entering your name and email address. You will be directed to the first day instantly. These are pre-recorded videos to watch at your own pace.
Sign up for the FREE video series by entering your name and email address. You will be directed to the first day instantly. These are pre-recorded videos to watch at your own pace.
Sign up for access to my FREE pre-recorded video series 7 Days to a Stronger Core Challenge!
**Spoiler: It’s not about doing tons of crunches and sit-ups!**
Does this sound familiar:
– doing crunches and not seeing any results
– can’t seem to shift the bulge in your belly
– tired of a ‘mommy pouch’
– do you feel like you are holding your stomach in all day long
You Will Learn:
+ what is your deep inner core and how to do core breathing
+ find your deep inner core connection
+ movement without compensations
+ why bracing and squeezing does not = a strong core
+ learn simple EFFECTIVE exercises and progressions
**Once you sign up you will instantly receive Day 1 of the 7 day core challenge.***
Watch this space and follow me on socials for the next upcoming Happier Hips Challenge!
What they are saying:
"Melanie's 7 Day Core Challenge is essential for anyone who wants a strong core. I have had so many different fitness instructors in the past in many different types of classes and none of them have ever taught the basics! Melanie will teach you the importance of your breath during these exercises and you'll be able to easily follow along. It's helped me so much already with great practical tips. Thank you!"
Jill K.
Mum of 2