Fertility & Pregnancy
Wherever you are in your journey, find the information and movements you need to help you along the way.
We’re in the process of refining and defining these online programs that you can enjoy in the privacy of your own home!
Assisted Fertility & TTC
TTC = Trying to Conceive. Whether it has been 2 weeks or 2 years. Here’s help for your journey.
Pregnancy & Childbirth
Congratulations! Yoga for stages of pregnancy and pelvic floor health to support changes in your body and prepare for birth.
Postnatal / Postpartum
Reconnect to your center. Your body has changed and how to get back to ‘normal’ or better.
" Get to know your body and have a baseline for the many changes that will happen! "
Melanie
Yoga and mobility with mel
L1
trying to conceive
- Assisted Fertility
- Prepare your Body
- Pelvic Health
- Yoga for Fertility
L2
Pregnancy & Childbirth
- Yoga for Pregnancy
- Prepare Pelvic Floor
- Changes in Body
- Prepare for Labor