Trying To Conceive
Whether you have been newly trying to conceive or it has been years.. it can be an anxious, nerve wracking wait. If you have also experienced any previous miscarriages it can make you even more nervous and stressed!
Firstly, staying fit and active is incredibly important to prepare yourself for one of the biggest journey of your life.
Secondly, being aware of your pelvic and core area, knowing baselines will help you through and after your pregnancy.
Lastly, finding ways to down-regulate and sooth your very likely over-active mind are essential for you. Trying to conceive can take a bit hit on your mental health.
Core Redefined.
Get to know your Deep Inner core. This is a 2 hour recorded zoom session.
Learn about your core 4 muscles, understand how correct breathing is essential for pelvic floor health. Discover why bracing or a ‘sucking in’ strategy is harmful to your system. Delve into alignment and the impact on your core stability system. Acquire a knowledge of why ‘kegels’ are not always the answer. Learn practical exercises to connect to your core and pelvic floor.
Trial an online class.
Want to try out a class that is relaxing and soothing to calm an anxious mind during your 2 week wait?
Click here to access for free this 50 minute class.
Work with me.
I have been there and done that! My own infertility journey, several IUI’s and IVF. I understand the toll it takes on the body and mind.
Work with me 1 to 1. Ask me how. Want to join group sessions? Get on the list for any upcoming group availability.
" Get to know your body and have a baseline for the many changes that will happen! "
