Prenatal Yoga

Congratulations! You’ve found out you are pregnant and have heard prenatal yoga is good for you.

Firstly, staying fit and active is incredibly important to prepare yourself for one of the biggest journey of your life.

Secondly, being aware of your pelvic and core area, knowing baselines will help you through and after your pregnancy.

Lastly, finding ways to down-regulate and sooth your very likely over-active mind are essential for you and we can achieve all these aspects with prenatal yoga which is good for you and good for your developing bub.

Get Access to Online Classes & Recorded Video

Join a community of other pregnant ladies on their journey.

Access this exclusive facebook group with videos and information necessary for all women to know! Ask or discuss any questions you may have. Open for all stages of pregnancy and postpartum.

Short recorded videos posted in the guides tab to try yourself. I will update about online group zoom sessions you can join for a fee.

Trial an online class.

Want to try out a class to get an idea of my style of teaching? You will find all movements, strength, relaxing and dynamic to help prepare your body for an active birth whether cesarean or natural.

Click here to access for free this 50 minute class.

Work with me.

Work with me privately 1 to 1 to get perfectly customised and at your own pace sessions. We will discuss where you are and where you would like to get to.

Ask me how.