How to fix your ‘mom butt’
How to fix your mom butt with simple exercises
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Breathing for Better Health
Breathing for digestion, mindfulness, health and healing.
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6 Moves for Lower Back Pain
6 Simple Moves for Lower Back Pain If you’re experiencing lower back pain, you’re not alone! Back pain is one of the most common complaints among adults. But did you know that there are simple and effective moves you can do to help alleviate your discomfort and lower back pain? There are many movements that
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Why you Need to Work on Your Hip Mobility
Why You Need to Work on Your Hip Mobility When it comes to fitness and health, many people focus on things like cardio, strength training, and flexibility. But one area that often gets overlooked is hip mobility. The hip joint is a complex structure that plays a crucial role in many everyday activities, from walking
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Feeling stiff or tight? Stretching isn’t the answer
Feeling ‘stiff’ or ‘tight’? Stretching alone isn’t the answer! I am certainly not against stretching, and some people do need it. Especially if they’ve been sitting for the majority of their lives at a desk with very little activity. They may indeed need to stretch a bit more. But, there are also really bendy people
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Don’t Crunch your way to a Stronger Core (and what to do instead) part 2
Don’t crunch your way to a stronger core! (And what to do instead) part 2 Now, if you’ve read part 1 of Don’t crunch your way to a stronger core, you might have a better understanding of what the core consists of and the significance of the breath. We also explored what ‘good’ breathing looks
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Don’t crunch your way to a stronger core! (And what to do instead)
Don’t crunch your way to a stronger core! (And what to do instead) part 1 Our understanding of the core has changed considerably within just the last ten years! When asked what your ‘core’ is, what do you think of first? For many, it’s ‘abs’ or ‘six-pack abs’. While it is part of the equation,
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Pregnancy Leg Cramp Relief
Leg cramps in pregnancy are not fun! If you’ve ever had a ‘charley horse’ or sudden cramping pain in the leg or calf, it is certainly not enjoyable! No one knows exactly why they happen and there are a slew of things you can try, like eating more bananas for potassium. But sometimes these tips
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Postpartum bodies are amazing!
Postpartum is not an easy journey. We can feel awkward in this foreign body that no longer houses our baby and left with this void and a core that we are unfamiliar with. It can help to think of postpartum like having an injury. It takes time to heal! Everyone heals differently and not on
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To Ribcage or Belly Breathe?
Have you been to a yoga classes and advised to breathe into your belly for fuller deeper breaths? While it’s not necessarily a ‘bad’ cue, it’s just not exactly correct for everyone. This may not be a great cue, for instance, when you are pregnant or had a baby and may be dealing with weak
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