FRC

yoga for aches and pains

Feeling stiff or tight? Stretching isn’t the answer

CARs, FRC, mobility, strength /

Feeling ‘stiff’ or ‘tight’? Stretching alone isn’t the answer! I am certainly not against stretching, and some people do need it. Especially if they’ve been sitting for the majority of their lives at a desk with very little activity. They may indeed need to stretch a bit more. But, there are also really bendy people […]

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CARs every day

An essential daily routine of Controlled Articular Rotations (CARs) for optimal joint health.

CARs, FRC, mobility /

An essential daily routine of Controlled Articular Rotations (CARs) for optimal joint health. Your teeth are important and you care for them by brushing morning and night and flossing (hopefully).  My hope is that after you read this blog post, you will find the significance of taking care of your ‘meat vessel’ and start a

An essential daily routine of Controlled Articular Rotations (CARs) for optimal joint health. Read More »