Yoga, Mindfulness, Strength, and Mobility Training
Yoga, Mindfulness, Strength, and Mobility Training
Why You Need to Work on Your Hip Mobility When it comes to fitness and health, many people focus on things like cardio, strength training, and flexibility. But one area that often gets overlooked is hip mobility. The hip joint is a complex structure that plays a crucial role in many everyday activities, from walking […]
Why you Need to Work on Your Hip Mobility Read More »
Feeling ‘stiff’ or ‘tight’? Stretching alone isn’t the answer! I am certainly not against stretching, and some people do need it. Especially if they’ve been sitting for the majority of their lives at a desk with very little activity. They may indeed need to stretch a bit more. But, there are also really bendy people
Feeling stiff or tight? Stretching isn’t the answer Read More »
An essential daily routine of Controlled Articular Rotations (CARs) for optimal joint health. Your teeth are important and you care for them by brushing morning and night and flossing (hopefully). My hope is that after you read this blog post, you will find the significance of taking care of your ‘meat vessel’ and start a